I’m afraid you won’t receive the completion certificate and medal in this instance but once you feel able do enter again – there is no limit to the number of times you can enter the challenge at the same level. If at first you don’t succeed… Try, Try again!

Some of the known benefits of getting fitter are:

• Reduces the risk of heart disease by improving blood circulation throughout the body
• Keeps weight under control
• Improves blood cholesterol levels
• Prevents and manages high blood pressure
• Boosts energy level
• Helps manage stress
• Releases tension
• Improves the ability to fall asleep quickly and sleep well
• Improves self-image
• Strengthens muscles, increasing the ability to do other physical activities

A proportion of every entry fee goes directly to the CLAN 1,2,3 Campaign, after 1000 entrants have signed on, this increases to the donation per entrant. CLAN will also encourage entrants to gain sponsorship for completing the challenge which will go to the 1,2,3 campaign.

Apart from the rewards gained from becoming fitter each individual gets a CLAN 1,2,3 Campaign T shirt, and a completion a certificate . Your name will also be added to the list of names on the website that have completed that level of challenge.

Refer to the main CLAN website or contact CLAN House on 01224 647000 (or via the contact on the left). There is also information on the website about the CLAN 1,2,3 Campaign.

You will be supplied with a schedule/calendar with the start and end date of your challenge. You will need to enter the distance you have completed on each day of your challenge time scale. At the end of the time period the total distance completed needs to be at least that required to complete the specific level of challenge. Note that this is a personal challenge and accurate recording of distances completed is completely on trust – you may claim the rewards without completing the challenge but it is only yourself you are cheating!

There are various ways of doing this and there is a page on this website that is dedicated to mapping out distances. We would also welcome any other suggestions or methods that you may use, please email us and we will add them to the website.