CLAN would like to challenge you to become

FIT FOR…. LIFE

Everyone can take part in CLAN’s 1, 2, 3 Fitness Challenge whatever age* or fitness level.

Starts Early 2009

Last entry 31^st December 2010

Choose whether you would like to take part as an individual or as a team. Then choose you or your teams fitness level, enrol and just get up and get moving! It doesn’t matter what exercise you take part in so long as you can measure it in terms of distance, then complete the challenge by covering the distance within the specified time limit. The easiest exercises are walking, cycling and running but you can also combine these; swimming, rollerblading and skiing are just as suitable.

The distances are based on the effort required for walking or running, to do the equivalent by cycling multiply the distance by 4 and for swimming divide the distance by 6.  

Once you’ve completed one level then move onto the next! Or complete one level cycling then repeat the same level with walking/running or even swimming!

Each entrant will be sent information on the challenge and references to other sources of information, a schedule to record distance together with a CLAN 1, 2, 3 T-shirt. On completion of the challenge each entrant will receive a certificate. A proportion of each entry fee will go directly to the CLAN 123 Campaign but participants are also encouraged to gain sponsorship.

Entry costs £10 per individual online (£1 levy for postal entry) or £25 for a team of 3 online (£2 levy for postal entriey). Enter at www.born2run.co.uk or download an entry form.

* children under the age of 17 will not be able to enter the level 5 challenges